I offer weekly sessions of 50 minutes either in person at Kingsclere Village Club, online or by telephone. This may be either long or short term, depending on your needs and wishes.

The relationship between us is at the centre of my work, my experience has consolidated how I facilitate this in a safe, supporting, and non-judgemental way. Giving you a calm, safe space to talk about your difficulties and experiences, at a pace to suit you.

Working as an Integrative Counsellor, my main underlying philosophy is Gestalt. This is a holistic approach, looking at how your past influences the present. This can raise awareness of the underlying causes of your automatic responses and feelings, allowing a deeper insight and an ability to think and respond differently.

I also use other theories that link well with Gestalt, including Internal Family Systems, Mindfulness and Compassion Focused Therapy.

Therapy provides immediate support and the possibility of long-lasting change through a greater understanding of yourself.